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Shoulders

Exercises working the Shoulders

  • 4-Count Bodybuilder
  • 8-Count Bodybuilder
  • Arm Rotation
  • Bear Walk
  • Burpee
  • Close Grip Push Up
  • Front Plank
  • Ham Sandwich
  • Handstand Push Up
  • Hip Raiser
  • Human Flag
  • Military Press
  • Mountain Climber
  • Pec Flies
  • Plank
  • Reverse Plank
  • S&M Push Up
  • Shove Off
  • Side Plank
  • Static Push Up
  • The Roof Is On Fire