Exercise videos showing how to perform a Handstand Push Up.
The individual starts with the hands about three feet from a wall or other solid vertical surface. The legs are placed on the wall one at a time, then the hands are 'walked' toward the wall, sliding the feet and legs up the wall until the hands are approximately a foot from the wall. The body is lowered in a controlled fashion by bending the arms, until the head nearly touches the ground between the hands.