Exercise videos showing how to perform a Close Grip Push Up.


Close Grip Push Up

This exercise is performed just as a classic push up, but the hands are moved closer together to approximately one or two hand widths apart. As with the classic push up, the hands may be elevated to decrease the difficulty, or the feet raised to increase the difficulty.

Resources

Groups

  • Push-Up

Muscles

  • Triceps
  • Pectorals
  • Shoulders
  • Core