Exercise videos showing how to perform a Rocking Chair.
The individual begins in a fully extended plank or push-up position. The body is then pushed slowly forward about six to ten inches, while the arms are kept straight. The body is then returned to the starting position.
The difficulty of this exercise may be increased by bending the arms and lowering the body until it is close to the floor. The body is then slowly pushed forward and returned to the starting position. The difficulty may be further increased by extending the arms between sets to perform a push-up.