Exercise videos showing how to perform a Pec Crawl.
The individual begins in a push-up position on a smooth surface. The body is propelled forward using only the arms which are never bent beyond 90 degrees. The feet are dragged behind the individual, the body held in a straight line. This exercise is best performed on a smooth floor while wearing socks or with a folder towel placed under the feet. If performed on a carpeted surface, sneakers should be worn and the toes pointed backwards while the exercise is performed.