Exercise videos showing how to perform a King Of The Klutz.


King Of The Klutz

The individual stands on one leg, body held vertically, closes the eyes, then holds the position for as long as possible. The difficulty may be increased by performing the exercise on a soft or unstable surface.

Resources

Groups

  • Legs/Glutes

Muscles

  • Calves
  • Quadriceps
  • Hamstrings
  • Hip Flexors