Exercise videos showing how to perform a Bouncing Push Up.


Bouncing Push Up

Performed as a Classic Push Up, but the body is propelled upwards with a plyometric movement so the hands leave the floor for a moment. The individual then lands gently on the fingers and palms of the hand and lowers the body again to the floor.

Resources

Groups

  • Push-Up

Muscles

  • Pectorals
  • Triceps
  • Deltoids
  • Core