Exercise videos showing how to perform a 4-Count Bodybuilder.
From a standing position, the individual drops to a squat with hands on floor (count 1), thrusts the legs back to a pushup position (count 2), returns the legs to the squat position (count 3) and then returns to standing position (count 4). The military 8-Count Bodybuilder adds a full pushup after count 2 (count 3 and 4), and opens and closes the legs while in push-up position (count 5 and 6). The Burpee variation replaces count 4 with a plyometric squat jump before returning to the standing starting position.